There’s Nothing to Worry About

Anyone who knows me knows my love for the movie Breakfast at Tiffany’s. I don’t watch it that often now, but when I was a teenager I watched it probably 100,000 times. Besides my love for the beautiful and wonderful Audrey Hepburn, there’s just something so earthy and real about the story, and aside from the whole Mickey-Rooney-playing-a-Japanese-guy thing, it’s a perfect movie.

There are so many great lines from that movie, I quote it all the time. Like this little scene,

Holly: What do you do, anyway?

Paul: I’m a writer, I guess.

Holly: You guess? Don’t you know?

Paul: Ok, positive statement, ringing affirmative, I’m a writer.

I like that because it’s basically the same conversation I have with anyone who asks me what I do. I don’t feel so phony and useless knowing every other writer has the same insecurities. I have titled my writing Pinterest board, “I’m a writer, I guess.”

Oh, and:

Holly: It should take you exactly four seconds to cross from here to that door. I’ll give you two.

BAM. Do you know how many times I’ve wanted to say that to someone, but didn’t have the courage? I love it.

Anyway, there’s one bit of dialogue that sticks with me always.

Holly: You know those days when you get the mean reds?

Paul: The mean reds, you mean like the blues?

Holly: No, the blues are because you’re getting fat, and maybe it’s been raining too long. You’re just sad, that’s all. The mean reds are horrible. Suddenly you’re very afraid, and you don’t know what you’re afraid of. Do you ever get that feeling?

The first time I ever heard that dialogue I was like, “YES! Yes, Holly GoLightly, I get that feeling. I know EXACTLY what you mean!”

It just occurred to me that what she is talking about is anxiety. The kind of gripping and terrifying anxiety that I face, and many other people face, on a daily basis. The kind of anxiety that stops you in your tracks and makes you forget all about whatever it is you were doing. The kind that fills your head with panicky thoughts and makes you want to hide under the covers. Suddenly you’re afraid, and you don’t know what you’re afraid of.

And the worst thing a person can say is, “There’s nothing to worry about.” God, I hate that. I want to slap people when they say that to me. I know there’s nothing to worry about. That’s why I can’t pinpoint exactly what it is that’s making me anxious, because it’s nothing. If I knew what it was, I could deal with it and move on. But that’s the ugly blackness of anxiety. You’re just anxious. No rhyme, no reason, just sweaty palms, a fluttering heart, and the feeling that something, something is about to go wrong. The mean reds.

I wish I had known 20 years ago all the things I’ve learned about my anxiety in the past year. For one thing, that I have an anxiety disorder. Because I wouldn’t have spent so many years hating myself for feeling panicky and off all the time. I’d have given myself a damn break on those days I didn’t want to leave the house, but forced myself to anyway. I would have given myself more permission to be a little irrational. I would have stood up for myself to all the “There’s nothing to worry about.” and “You’re just too sensitive.” No, shut up, I have a real disorder. This is real. Why don’t you try helping me instead?

Anxiety is a monster. And I let it run my life for way too long. It’s better now because I have a better picture of what I’m really dealing with, but I’m still not in control. I still don’t know fully how to prevent a panic attack, or really proactively deal with one when it comes. I’m still full of what ifs. They can be small, like what if I don’t have fun? What if no one talks to me? What if I leave the oven on? What if I have to pee and there’s no bathroom? Sometimes they’re big, like what if I get hurt? What if the kids get hurt? What if the house burns down? What if there’s an earthquake? What if something happens to Brien? What if we lose all of our money? What if what if what if. I can’t turn them off, they have a lot of power.

But I try. I try to get through the day, and it’s better because I’m armed with a lot more tools than I had when I was 20. But it still sucks. It sucks feeling like such a weirdo for being so worried, and it sucks feeling like your chest could explode from the worry and it sucks holding yourself back from things because you’re too afraid of all the what ifs. Anxiety is real, and it has a grip on me, and others like me, and you just can’t understand unless you live it. If you know someone (besides me) who suffers from anxiety, give them a little hug today. Tell them you’re there for them. Ask them to talk out their worries. But, please oh please oh please don’t tell them, “There’s nothing to worry about.”